Your Career

Asking for a pay rise in New Zealand

Only half of Kiwis got a pay rise last year (1News, May 2026), and 46% of workers have never asked for one (Seek, 2026). No law says your pay has to be reviewed, so the conversation is usually yours to start. Start it early, bring evidence, and ask for a number. This guide covers the timing, the evidence and the words.

Is there a right to a pay review?

Not in law. Employment New Zealand says there is no legal obligation to review an employee's pay, and no obligation to give a pay rise or hold a performance review unless your employment agreement or a workplace policy provides for one. Above the minimum wage, your pay is whatever you and your employer agree. (Employment New Zealand: setting pay, pay reviews and pay rises)

Two things are on your side. You can always ask: if you are unhappy with your pay, your employer must consider your request and respond to it in good faith. And your own agreement or workplace may well have a review cycle, even though the law does not require one. Read your agreement for a review clause, check the workplace policies, and ask when pay decisions are made this year.

When to ask

About six weeks before the review is decided, not at the review meeting. Pay decisions are often made before the review conversation itself: a budget is set, and your manager may have to argue for your number with someone who holds it. Raise it in the meeting and you may be asking for money that has already been allocated. Six weeks gives your manager time to take your case upstairs.

If your workplace has no review cycle, these are good moments:

Avoid the week of bad financial news, a corridor conversation, and a first ask by email. Ask for a meeting about your pay, so nobody is caught off guard:

"Could we set aside half an hour before the review round to talk about my pay? I'd like to walk you through the last year."

Build the case from your wins

A rise is easier to give when your manager can explain it to someone else. So the case is not "I work hard". It is three or four specific things you have done since your pay was last set, each with a number:

The hard part is remembering in September what you did in February. The fix is a wins journal: one line on the day it happens, with the number it moved, whether that is hours saved, dollars, customers or days taken off a process. A year of those lines is most of your case, and the same lines feed your self-review and your next CV. Prepare for your performance review covers keeping one.

What prices have done to your pay

If your pay has not changed since it was set, what it buys has been shrinking. The measure is Stats NZ's consumers price index (CPI), which tracks the change in prices of the goods and services households buy. Stats NZ publishes it every quarter, so the figures change four times a year: take the latest from Stats NZ's CPI page rather than a number you remember from the news.

To work it out yourself you need two index numbers: the CPI for the quarter your pay was last set, and the latest one. Divide the latest by the earlier one, and multiply your pay by the result. That is the pay that would buy what yours bought then.

An example, with made-up figures. Your salary was set at $70,000, and the index has risen 6% since. $70,000 multiplied by 1.06 is $74,200. Keeping level with prices would take $74,200 a year, so staying on $70,000 leaves you $4,200 a year behind in today's prices, and asking for $74,200 is asking to stand still.

Use prices as the floor of your case, not the whole of it. Keeping level is not a rise. Lead with your wins, which are about the value you add, and let prices set the lowest number you will accept.

What the market pays

The third piece of evidence is what other employers pay for the same work now.

Use the market as evidence, not a threat. "I could earn more elsewhere" changes the conversation; "roles like mine are advertised between $X and $Y" does not. More on finding a range in Salary negotiation in New Zealand.

The range to ask for

Go in with two numbers: the one you ask for, and the lowest you will accept. Keep the second to yourself.

Your Career works the range out from your own records this way: the lowest is whichever is higher, the pay that keeps level with prices or 3% more than you earn now, and the ask is about 4% above that, rounded to the nearest $500. It is arithmetic from your own figures, not a promise of what your employer can pay, and the draft it gives you is yours to edit.

Ask for one number, not a range. "Somewhere between $76,000 and $80,000" usually gets you $76,000.

Before the meeting, check what a rise comes to in your hand. After PAYE, ACC, KiwiSaver and any student loan, a rise of $4,000 a year is less than $4,000 in your account, and knowing the real figure helps you weigh anything offered instead.

What to say

Bring a one-page summary: your wins with their numbers, when your pay was last set, what prices have done since, and the market evidence. Then keep it short:

"Thanks for making the time. I'd like to talk about my pay. Since my last review I have [two or three wins, each with its number]. My pay was set in [month and year], and prices have risen [x]% since then. Based on that, I'm asking for $[your number]."

Then stop talking, and let them answer first. A silence feels long from your side of the table and ordinary from theirs.

If they say not now

"Not now" is not "no", but it turns into one if nothing is written down. Your employer must consider your request and respond in good faith, so it is fair to ask for a proper answer. Before you leave the room:

  1. Ask what, specifically, would earn the rise: which results, by when.
  2. Ask for a date to come back to it, in writing. Three months out is reasonable. Put it in your calendar.
  3. Send a short email the same day recording what was agreed: the criteria, the date, and any step in between.
"Thanks for today. To confirm what we agreed: if I [the criteria], we'll come back to my pay on [date]. I'll keep a note of progress against those before then."

Then ask about the things around the pay, which can be easier to say yes to: extra leave, flexible hours, training or a qualification they pay for, a title that reflects the work you do, or a higher employer KiwiSaver contribution. None of these replaces a rise, but each has a value, and a title carries into your next job.

If the answer is no, with no criteria and no date, that is useful information too: it tells you where your next rise is likely to come from. How to get a job in New Zealand is the place to start.

This is general information, not legal advice. For your own situation, Employment New Zealand is on 0800 20 90 20.

Your pay review, planned

Your Career keeps your wins as you go, shows what prices have done to your pay from Stats NZ figures, reminds you six weeks and two weeks before your review, and builds the case and the range from your own records. Nothing in it is ever shown to an employer, including one that paid for your seat. Part of On the Move, or $4.99 a month on its own with the Career plan, with a 7-day free trial.

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